Sweet Pea Guacamole

Calorie.Less.Cooking's picture

Nov. 30, 2011


Frozen green peas 16 Ounce (1 Package Green Giant / 2 Cups)
Onion 1/4 Cup (4 tbs) , chopped
Lemon juice 1 Teaspoon
Garlic 2 Clove (10 gm) , minced
Hot pepper sauce 5 Drop
White pepper 1/4 Teaspoon
Tomato 2 Tablespoon , chopped



1) Take a saucepan and cook peas in it according to package directions. Drain and set aside.

2) Take a food processor bowl or blender container and combine cooked peas and all other ingredients in it except tomato. Blend to form a smooth paste.

3) Spoon out into a serving dish and refrigerate for about 1-2 hours for blending flavors.


4) Garnish with chopped tomato and serve with fajitas or crackers.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 409Calories from Fat 17

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat %

Trans Fat 0 g


Sodium 27 mg1.13%

Total Carbohydrates 75 g25%

Dietary Fiber 24 g96%

Sugars 28 g

Protein 26 g52%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet