Mexican Stew

In this episode, watch how to make Mexican Mix. Recipe and video after the jump.


White onion 1
Green pepper 1
Tomato 1
Diced tomatoes 1 Can (10 oz)
Black beans 1 Can (10 oz)
Chipotle peppers in adobo sauce 7 Ounce
Cumin 1⁄2 Teaspoon
Chili powder To Taste
Salt To Taste
Pepper To Taste
Corn on the cob/1 can corn niblets 1
Jalapeno pepper 1
White rice 2 Cup (32 tbs)
Frozen fake meat/Real ground beef 1 Cup (16 tbs)
Olive oil 2 Tablespoon


1.) Heat up olive oil in saucepan.

2.) In separate pot, start boiling a cup and a half of water for the rice.

3.) Dice up the onion.

4.) Dice up the green pepper.

5.) Start to stir-fry the onion and green pepper together.

6.) Chop up jalapeno and chipotle peppers and add them into the mix.

7.) When water for rice starts to boil, add in a cup of rice.

8.) Put in canned tomatoes (with the water) into mix.

9.) Put in black beans.

10.) Put in the corn.

11.) Add some water into the mix.

12.) Add salt.

13.) Add black pepper.

14.) Add cumin.

15.) Add chili powder.

16.) Mix everything well together.

17.) Add in “meat.”

18.) Let simmer for a few minutes.

19.) When rice is cooked, add directly into saucepan of mix.

20.) Cook the mix for a few minutes with the rice so all the flavors get absorbed.

21.) If desired, garnish on top with some cilantro. This video is a creation of abccubed. You can visit abccubed for complete recipes, and more videos.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 774Calories from Fat 90

 % Daily Value*

Total Fat 10 g15.8%

Saturated Fat 1.53 g7.6%

Trans Fat 0 g


Sodium 713.9 mg29.75%

Total Carbohydrates 141 g46.9%

Dietary Fiber 17.95 g72%

Sugars 8.1 g

Protein 32 g64.5%

Vitamin A 23.8% Vitamin C 83.4%

Calcium 14.8% Iron 35.9%

*Based on a 2000 Calorie diet