Tortilla Wraps

Weelicious's picture

Jan. 12, 2010

This is a great way to involve kids in kitchen, try making tortilla wrap.


Eggs 2 Large
Milk 1 Tablespoon
Salt 1 Pinch
Butter/Oil 1 Teaspoon
Cheese 2 Tablespoon , shredded
Whole wheat tortilla 1 Large



1. In a bowl, combine eggs, milk and salt. Whisk it well.

2. In a pan, melt butter and pour the egg mixture.

3. Add cheese and stir until cheese melts.

4. Over gas flame, heat tortillas or heat in the microwave for 10 minutes.

5. Place cooked egg into the tortilla and roll into a cylinder or fold in half.


6. Serve with soup or juice.

Recipe Summary

Difficulty Level: Easy
Cook Time: 3 Minutes
Ready In: 3 Minutes
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 509Calories from Fat 263

 % Daily Value*

Total Fat 30 g46.2%

Saturated Fat 14 g70%

Trans Fat 0 g


Sodium 1097 mg45.71%

Total Carbohydrates 34 g11.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 25 g50%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet