This is the perfect meal for one!
Tortillas | 2 Large | |
Refried beans | 1 Pound (canned) | |
Eggs | 4 | |
Salsa | 1 Cup (16 tbs) | |
Shredded cheddar cheese | 1/2 Cup (8 tbs) | |
Sour cream | 2 Tablespoon | |
Salt and pepper | To Taste | |
Garlic powder | To Taste | |
Parsley/Cilantro | 1/2 Teaspoon |
GETTING READY
1. Preheat the oven to 300 F.
2. On a foil lined baking pan, place both the tortillas.
3. Using a spoon spread the refried beans, equally on each tortilla, in an even layer.
MAKING
4. In a hot non-stick pan, break 2 eggs at a time, cook until the egg white is firm, season with salt, pepper and garlic powder, flip the eggs, season and cook the other side.
5. Cook the remaining 2 eggs in the same way.
6. Place 2 eggs on 1 tortilla, spoon the salsa over the eggs and spread all over the tortilla.
7. Sprinkle cheese evenly on both the tortillas, spread all over.
8. Bake the pan in the oven and cook for 20 minutes, for the last the minute turn the oven to broiler and cook until it starts to bubble.
SERVING
9. On a serving plate, place 1 egg caliente, put a dollop of sour cream in center and garnish with parsley or cilantro and serve hot.
Serving size
Calories 802Calories from Fat 297
% Daily Value*
Total Fat 33 g50.8%
Saturated Fat 15 g75%
Trans Fat 0 g
Cholesterol
Sodium 2521 mg105.04%
Total Carbohydrates 83 g27.7%
Dietary Fiber 15 g60%
Sugars 11 g
Protein 41 g82%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet