Making empanadas with my friend Nataly Dawn! I'm so excited to share this video! Nataly is a hilarious person and a super talented musician and she makes cool music videos and original music on her channel.
For dough: | ||
Cream cheese | 3 Ounce | |
Butter | 1/2 Cup (8 tbs) | |
Flour | 1 Cup (16 tbs) | |
Cornmeal | 1/4 Cup (4 tbs) | |
Salt | 1/4 Teaspoon | |
For filling: | ||
Olive oil | 1 Tablespoon | |
Sliced green onions | 1/3 Cup (5.33 tbs) (about 6) | |
Jalapeno | 1 , diced | |
Garlic | 1 Clove (5 gm) | |
Tomato paste | 2 Tablespoon | |
Paprika | 1 Teaspoon | |
Cooked black beans | 1 1/2 Cup (24 tbs) | |
Oregano | 1/2 Teaspoon | |
Orange zest | 1 Teaspoon | |
Salt | 1/2 Teaspoon | |
Egg | 1 (for glazing the empanadas, optional) | |
Pepper | 1/2 Teaspoon | |
Cooked black beans | 1 1/2 Cup (24 tbs) |
FOR THE DOUGH:
1.Combine the cheese and butter in a mixing bowl and beat with a paddle attachment or just with a wooden spoon or spatula until well combined. 2.Add flour, cornmeal and salt and mix well. Refrigerate while you make the filling.
BLACK BEAN EMPANADA FILLING:
MAKING:
1.Preheat you oven at 375 degrees F.
2.Heat oil in a skillet over high heat and add onion. Cook, stirring for several minutes until onion is beginning to brown. Add jalapeño, garlic, tomato paste and spices and cook 60 seconds.
3.Add beans and mash up about half the beans with your spatula.
4.Add zest and turn off heat.
5.On a floured surface with a floured rolling pin, roll the dough out to thickness, or until its about a foot-and-a-half diameter circle. (If the dough doesnt roll out easily i.e. it springs back let it rest longer)
6.Cut 6 circles from it. (You should get about 8 circles.)
7.Plop 1/4 cup of filling onto the lower half of each circle and fold over to cover it.
8.Use a fork to mash the seam together.
9.Transfer to a baking sheet, leaving between each.
(If you like, brush the tops with beaten egg for a glossy look.)
10.Bake at 375 degrees F for 15-20 minutes until golden brown.
SERVING:
11.Serve and enjoy!
Serving size
Calories 331Calories from Fat 163
% Daily Value*
Total Fat 19 g29.2%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol
Sodium 391 mg16.29%
Total Carbohydrates 34 g11.3%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 9 g18%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet