Chicken Flautas And Guacamole With Average Betty!

HilahCooking's picture

Jul. 07, 2015

This easy chicken flautas recipe with guacamole will be a hit at your next party! Sara from Average Betty makes her guacamole to go with my chicken flautas (aka taquitos)


For flautas:
Corn tortillas 8 (might want a few extra in case of cracking)
Boneless skinless chicken breast 1
Salt 1/2 Teaspoon
Chili powder 1/2 Teaspoon
Black pepper 1/4 Teaspoon
Frying oil 1 Cup (16 tbs) (corn, canola, peanut, For deep frying)
For guacamole:
Ripe avocados 2 , peeled, pitted
Diced seeded jalapeno 2 Tablespoon
Diced onion 2 Tablespoon
Chopped cilantro 2 Tablespoon
Diced seeded tomato 1/2 Cup (8 tbs)
Fresh lime juice 1 Tablespoon
Salt To Taste
Pepper To Taste




1.In a saucepan, poach chicken breast with enough water and cover with lid.

2.Bring to boil and turn off heat. Allow to stand for 10-15 minutes, drain and allow to cool.

3.Shred the chicken meat. Add chili powder, black pepper and mix well.

4.Soften tortillas using microwave or dry heating in a skillet.

5.Place chicken mixture on tortillas and roll as shown in the video. Tighten the roll using toothpicks.

6.Heat a skillet with oil to 350F. Place flatuas with seam side down and fry for 2 minutes. Turn and fry for another 2 minutes.

7.Drain excess oil using paper towels.


8.Serve with guacamole, salsa, sour cream, or cheese and enjoy!



1.In a large bowl, mash avocados.

2.Add salt, pepper, jalapenos, onion, cilantro, tomato and lime juice one after other and mix well to combine.

3.Adjust seasonings to taste.


4.Serve with flautas and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 450Calories from Fat 205

 % Daily Value*

Total Fat 24 g36.9%

Saturated Fat 5 g25%

Trans Fat 0 g


Sodium 471 mg19.63%

Total Carbohydrates 47 g15.7%

Dietary Fiber 9 g36%

Sugars 2 g

Protein 16 g32%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet