Garlic Tomato Salsa (Healthy Heart)

Tarla.Dalal's picture

May. 08, 2015

A quick Mexican accompaniment to baked chips herbs and flakes give flavor
With not too many calories as its made with tomatoes and spring onions and cooked in just 1 tsp of oil.


Finely chopped garlic 1 Tablespoon
Finely chopped tomatoes 1 Cup (16 tbs)
Oil 1 Teaspoon
Finely chopped spring onion whites 1/4 Cup (4 tbs)
Finely chopped spring onion greens 1/4 Cup (4 tbs)
Salt To Taste
Red chilli flakes 1/2 Teaspoon
Dried mixed herbs 1/2 Teaspoon
Sugar 1 Pinch
Finely chopped coriander 1 Tablespoon (dhania)



In a broad non-stick, heat oil. Add garlic and sauté on a medium flame for a few seconds.

Add spring onion whites and greens and sauté on a medium flame for 1 minute. 

Add tomatoes, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally and mashing lightly using a potato masher. 

Add salt, chilli flakes, mixed herbs, sugar, coriander and 1 tbsp of water. Mix well and cook on a medium flame for 1 minute. 


Cool slightly and serve with baked tortilla chips. 

Recipe Summary

Difficulty Level: Easy
Cook Time: 7 Minutes
Ready In: 7 Minutes