Betty's Vegetable Salsa with Chips
Betty demonstrates how to make Vegetable Salsa with Chips. The salsa can be served as a side dish or as a dip with tortilla chips.
Ingredients
| Fresh tomato | 3 Medium , coarsely chopped | |
| Green bell pepper | 1 Medium , chopped | |
| Onion | 1 Medium , chopped | |
| Cilantro | 1/2 Bunch (50 gm) , chopped | |
| Jalapeno pepper | 1 , finely chopped ((remove seeds if desired)) | |
| Canned black beans | 14 1/2 Ounce , drained and rinsed | |
| Canned corn kernel | 14 1/2 Ounce , drained | |
| Red pepper flakes | 1 Teaspoon | |
| Salt | 1 Teaspoon | |
| Lemon juice | 1 Tablespoon | |
| Honey | 1 Tablespoon | |
| For serving | ||
| Tortilla chips | 100 Gram |
Directions
MAKING
1. In a large bowl, combine tomato, green bell pepper, onion, cilantro, jalapeno, black beans, corn kernels, red pepper flakes, salt, lemon juice, and honey. Mix well and pop in refrigerator.
SERVING
2. Serve chilled with tortilla chips and enjoy!
Recipe Summary
Nutrition Facts
Serving size
Calories 150Calories from Fat 27
% Daily Value*
Total Fat 3 g4.6%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 519 mg21.63%
Total Carbohydrates 26 g8.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 5 g10%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
