Quick Healthy Spinach & Chickpea Spread

bhavnaskitchen's picture

Sep. 04, 2014

Spinach Chickpea Spread is perfect for lunch box, little get together, party, picnic as well.


Garlic cloves 3
Jalapeno To Taste
Garbanzo bean 1 1/2 Cup (24 tbs)
Spinach 250 Gram
Salt To Taste
Olive oil 2 Tablespoon
Lemon juice 1 Teaspoon



1. In a blender, put all ingredients (except olive oil) and blend to a paste. Add olive and lemin juice, stir to mix.



2. Serve with nachos.

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 1432Calories from Fat 426

 % Daily Value*

Total Fat 49 g75.4%

Saturated Fat 6 g30%

Trans Fat 0 g


Sodium 659 mg27.46%

Total Carbohydrates 195 g65%

Dietary Fiber 58 g232%

Sugars 33 g

Protein 66 g132%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet