Betty's Cucumber Salsa

Bettyskitchen's picture

Jul. 23, 2014

Betty demonstrates how to make Cucumber Salsa. This a great side dish that can be served with a casual lunch or a more extensive dinner meal.


English cucumber 3/4 Medium , finely chopped ((with peeling left on))
Purple onion 1 Small , finely chopped
Ripe tomato 1 Medium , chopped finely
Green bell pepper 1 Medium , chopped finely
Jalapeno pepper 2 , chopped finely ((with seeds and fibers removed))
Garlic cloves 2 , mince
Fresh cilantro 2 Tablespoon , finely chopped
Fresh lime juice 3 Tablespoon
Olive oil 1 Tablespoon ((extra virgin or light
Salt and pepper To Taste (Optional)



1. In a large bowl, combine cucumber, purple onion, tomato, green bell pepper, jalapeno, garlic, cilantro, lime juice, and olive oil. Toss well.  Season with salt and pepper if needed.

2. Cover with plastic wrap and pop in refrigerator until ready to serve.



3. Serve and enjoy!



Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 64Calories from Fat 35

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g


Sodium 87 mg3.63%

Total Carbohydrates 7 g2.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 1 g2%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet