Tarla.Dalal's picture

Jul. 17, 2014

A flavorful and healthy avocado-based dip, Guacamole originated in Mexico but has now become popular all over the world not just as a dip but also as a salad dressing and sandwich topping. Ensure you take ripe avocados to avoid a raw taste that displeases the taste buds! Once you have made the right choice of fruit, there is nothing more to this dip that chopping and mixing in varied ingredients like tomatoes, onions, garlic, etc. A dollop of fresh cream enhances the texture and mouth feel, while the lemon juice imparts a refreshing tang and also prevents discoloration of the avocado pulp.


Ripe avocado 2 , pulp scooped
Finely chopped tomato 1/4 Cup (4 tbs) , deseeded and finely chopped
Finely chopped onion 2 Tablespoon
Finely chopped garlic 1 Teaspoon (Optional)
Finely chopped coriander 1 Tablespoon
Finely chopped green chili 1 Teaspoon
Lemon juice 1/2 Tablespoon
Fresh cream 1 Tablespoon
Salt To Taste



1. In a bowl, mash avocado pulp; add tomato, onion, garlic, coriander, green chili, lemon juice, cream, and salt. Mix well and refrigerate for 1 hour.



2. Serve with nacho chips and enjoy! 

Recipe Summary

Difficulty Level: Easy
Servings: 6

Nutrition Facts

Serving size

Calories 128Calories from Fat 88

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 76 mg3.17%

Total Carbohydrates 9 g3%

Dietary Fiber 5 g20%

Sugars 1 g

Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet