Consume Quinoa for Weight Loss

Being overweight is harmful to one's self esteem
It is also a health concern since it leads to many serious ailments including:
Diabetes
High blood pressure

CAUSES

Some people overeat when they are:
Depressed
Bored
Angry
In a relaxed environment
Incorrect lifestyle
Improper diet
Lack of exercise
Hypothyroidism

RECIPE FOR WEIGHT LOSS:

Add 1 cup water in a pan
Add 3 tsp of quinoa
Heat till it fluffs up
Drain the water and allow it to cool
Add 1/2 chopped onion
1/2 chopped cucumber
1 chopped tomato
2 chopped olives
Add the fluffed quinoa
1/2 tsp olive oil
Salt and pepper to taste