Super Easy Hummus - Healthy Snack
Hummus! It might sound strange, but kids love hummus! and they love to dip things. Hummus is perfect for dipping an array of veggies, spreading on tortillas, pita bread, sandwich bread for a protein-packed school lunch or after school snack!
Ingredients
| Canned chickpeas | 1 Can (10 oz) , drained, rinsed | |
| Fresh lemon juice | 2 Tablespoon | |
| Garlic clove | 1 Small | |
| Salt | To Taste | |
| Tahini | 1 Tablespoon | |
| Olive oil | 1/4 Cup (4 tbs) |
Directions
MAKING
1. In a food processor, add in all the ingredients, except the olive oil and blend thoroughly.
2. Drizzle olive oil and blend again.
SERVING
3. Serve the hummus with crackers.
Recipe Summary
Nutrition Facts
Serving size
Calories 229Calories from Fat 143
% Daily Value*
Total Fat 16 g24.6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol
Sodium 310 mg12.92%
Total Carbohydrates 18 g6%
Dietary Fiber 3 g12%
Sugars
Protein 4 g8%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
