Super Easy Hummus - Healthy Snack

Weelicious's picture

Mar. 07, 2014

Hummus! It might sound strange, but kids love hummus! and they love to dip things. Hummus is perfect for dipping an array of veggies, spreading on tortillas, pita bread, sandwich bread for a protein-packed school lunch or after school snack!

Ingredients

Canned chickpeas 1 Can (10 oz) , drained, rinsed
Fresh lemon juice 2 Tablespoon
Garlic clove 1 Small
Salt To Taste
Tahini 1 Tablespoon
Olive oil 1/4 Cup (4 tbs)

Directions

MAKING

1. In a food processor, add in all the ingredients, except the olive oil and blend thoroughly.

2. Drizzle olive oil and blend again.

SERVING

3. Serve the hummus with crackers.

Recipe Summary

Difficulty Level: Very Easy
Servings: 4

Nutrition Facts

Serving size

Calories 229Calories from Fat 143

 % Daily Value*

Total Fat 16 g24.6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 310 mg12.92%

Total Carbohydrates 18 g6%

Dietary Fiber 3 g12%

Sugars

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet