Super Bowl Hummus

Trainerjon's picture

Jan. 20, 2014

Here's a great Hummus Recipe you can use for your Part at SuperBowl! You can dip this with veggies to make it healthy or just use chips and Pita Bread. This Healthy Hummus Recipe has garbanzo beans, sesame butter, paprika, sea salt, nutritional yeast, cashews and lemon juice. It is healthy and full of nutrients!


Chickpeas 1 Can (10 oz)
Tahini paste 2 Tablespoon
Cashews 1/2 Cup (8 tbs) (Optional)
Lemon juice 1/4 Cup (4 tbs) (Juice from one whole lemon)
Nutritional yeast 2 Tablespoon (Approximately)
Sea salt 2 Pinch
Water 1/2 Cup (8 tbs)



1. Into a blender add all the ingredients and blend until smooth. (You may add water as per desired consistency of hummus)


2. Serve as a dip for crackers or as a spread with pita bread and enjoy !

Recipe Summary

Difficulty Level: Easy
Servings: 6

Nutrition Facts

Serving size

Calories 273Calories from Fat 88

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 88 mg3.67%

Total Carbohydrates 35 g11.7%

Dietary Fiber 9 g36%

Sugars 6 g

Protein 13 g26%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet