Mediterranean Orange & Arugula Salad

medimeals's picture

Oct. 12, 2012

This salad is so simple and easy to make! The light peppery flavors of the arugula combined with the sweetness of the oranges, red wine, and onions combine to make the healthiest and best tasting salad. Make, eat, and enjoy Juliana's salad creation!


Arugula leaves 3 Cup (48 tbs)
Orange 1 Large
Salt 1/2 Teaspoon
Cracked black pepper 1/2 Teaspoon
Red wine 1 Cup (16 tbs)
Olive oil 1 Tablespoon
Red onion 1 Medium , slice
Parsley 1 Tablespoon



1.Peel de-seed and slice orange into roundels.


2. Place the orange slices over arugula salad.

3. Slice onions and put it over arugula. Sprinkle salt and cracked black pepper over the salad.

4. Combine olive oil and red wine, whisk well. Drizzle over the salad. Toss lightly to coat arugula.


5. Garnish with chopped parsley. Serve immediately or chill before serving.

Recipe Summary

Difficulty Level: Very Easy
Servings: 2

Nutrition Facts

Serving size

Calories 248Calories from Fat 71

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 497 mg20.71%

Total Carbohydrates 21 g7%

Dietary Fiber 4 g16%

Sugars 12 g

Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet