Mediterranean Fish Soup with White Beans

world.food's picture

Jan. 10, 2012

Ingredients

Olive oil 1/4 Cup (4 tbs)
Onions 2 Large , chopped
Garlic 2 Clove (10 gm) , minced
Tomatoes 2 Cup (32 tbs) , chopped
Bay leaf 1 Teaspoon
Basil 1/2 Teaspoon
Thyme 1/2 Teaspoon
Grated orange peel 1 Teaspoon
Dried parsley 2 Tablespoon
Black pepper 1/2 Teaspoon
Cayenne pepper 1/2 Teaspoon
Water/Fish stock 6 Cup (96 tbs)
Cooked white beans 2 Cup (32 tbs)
Haddock fish/Mild white fish 1 Pound , cut into 1 inch pieces
Lemon juice 1/2 Cup (8 tbs)
Chopped parsley 1 Tablespoon (for garnish)

Directions

MAKING

1. Put the kettle on heat and warm the olive oil.

2.Saute onions and garlic until soft

3.Now add the tomatoes, bay leaf ,thyme,basil,orange peel and parsley, pepper and cayenne pepper.

4.Pour the water or stock. Bring soup to a boil

5.Add the cooked beans, lemon juice and fish to the soup. Simmer for 10 minutes and check for seasoning

6.Adjust seasoning.

SERVING

7.Sprinkle with parsley and serve.Leftover rice can be used in place of beans

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 25 Minutes
Ready In: 25 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 308Calories from Fat 93

 % Daily Value*

Total Fat 11 g16.9%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 87 mg3.63%

Total Carbohydrates 33 g11%

Dietary Fiber 7 g28%

Sugars 10 g

Protein 22 g44%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet