Falafel Burgers

Kids.meal.specialist's picture

Nov. 29, 2011

Ingredients

Garbanzo beans 2 Cup (32 tbs) , cooked
Oil 2 Tablespoon
Onion 1/4 Cup (4 tbs) , chopped
Garlic 1 Clove (5 gm) , crushed
Potatoes 2
Sesame butter 2 Tablespoon
Lemon juice 1 Tablespoon
Dry milk 1 Tablespoon
Soy sauce 2 Teaspoon
Parsley 1 Tablespoon , chopped
Chili powder 1/2 Teaspoon

Directions

MAKING

1) Into a frying pan, pour in the oil and saute the onion and garlic till soft

2) Using a fork, or into a blender, mash the garbanzo beans and potato till broken down

3) Add to it the sauteed garlic and onion

4) Tip in the sesame butter, lemon juice, dry milk, parsley, chili powder and soy sauce

5) Using the hands shape into round patties and place onto a greased cookie tray

6) Bake in a preheated oven for 10 minutes on both sides

7) Fill the falafels into pita bread filled with some lettuce, tomatoes and cucumbers

SERVING

8) Serve the falafel burgers into pita bread or burger buns with some sesame seed dressing drizzled over

Recipe Summary

Difficulty Level: Medium
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 581Calories from Fat 160

 % Daily Value*

Total Fat 19 g29.2%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 194 mg8.08%

Total Carbohydrates 85 g28.3%

Dietary Fiber 20 g80%

Sugars 13 g

Protein 24 g48%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet