One-Pot Meat-Loaf Dinner

Gadget.Cook's picture

Jun. 02, 2009

Ingredients

Ground beef 1 Pound
Salt 1 Teaspoon
Pepper 1 Dash
Egg 1 , slightly beaten
Onion 1 Medium , chopped
Corn flake crumbs 1/4 Cup (4 tbs)
Shortening 1 Tablespoon
Tomato sauce 8 Ounce
Water 1/2 Cup (8 tbs)
Whole potatoes 4 , peeled
Whole carrots 4

Directions

Mix together the ground beef, salt, pepper, beaten egg, onion, and corn-flake crumbs.

Shape into a loaf and wrap in foil.

Refrigerate for several hours (or overnight) to prevent loaf from falling apart.

Melt shortening in cooker and brown meat loaf on all sides.

Remove.

Put tomato sauce and water into cooker.

Add rack and arrange the meat loaf and vegetables on the rack.

Close cover; put pressure control in place.

When pressure is reached, cook for 12 to 15 minutes.

Cool cooker normally for 5 minutes, then cool it under the faucet.

Serve.

Recipe Summary

Servings: 4

Nutrition Facts

Serving size

Calories 672Calories from Fat 319

 % Daily Value*

Total Fat 35 g53.8%

Saturated Fat 12 g60%

Trans Fat 0 g

Cholesterol

Sodium 760 mg31.67%

Total Carbohydrates 66 g22%

Dietary Fiber 8 g32%

Sugars 10 g

Protein 28 g56%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet