Best Ever Meat Loaf

Mormon.Cook's picture

Feb. 10, 2009

Ingredients

Rye bread slices/Whole wheat bread slices 2
White bread slices 2
Cold water 3/4 Cup (12 tbs)
Lean ground beef 1 Pound
Onion 1 Medium , finely chopped
Parsley sprigs 4 , chopped
Egg 1 , slightly beaten
Parmesan cheese 3 Tablespoon
Margarine 2 Tablespoon
Tomato sauce 8 Ounce (1 can)
Oregano 1 Teaspoon

Directions

Break up the bread and soak in cold water. Squeeze out some of the water if bread seems too wet, and combine it with meat. Blend thoroughly; then add onion, parsley, salt, pepper, egg, and cheese. Shape into loaf on a greased baking pan. Spread with margarine. Bake for 1/2 hour. Pour on the tomato sauce and sprinkle with oregano. Bake another 20 minutes. This meat loaf holds together and stays moist. It makes delicious cold sandwiches.

Recipe Summary

Servings: 8

Nutrition Facts

Serving size

Calories 201Calories from Fat 89

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol

Sodium 209 mg8.71%

Total Carbohydrates 11 g3.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 16 g32%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet