Dad Friendly Meatloaf

TomsTestKitchen's picture

Sep. 18, 2014

I'm starting a series to show folks who don't know how to cook, how to cook. Some of my youtube friends will be contributing so this should be interesting. Today: Meatloaf


Lean ground beef 1 1/2 Pound
Onion 1/2 , minced
Bread crumbs 1/4 Cup (4 tbs)
Black pepper 1 Teaspoon
Kosher salt/1 tsp regular table salt 2 Teaspoon
Egg 1
Ketchup 1/3 Cup (5.33 tbs)
Bbq sauce/To glaze 1/2 Cup (8 tbs)



Preheat the grill to 350F.

Cover a baking tray with aluminium foil.


In a mixing bowl, combine ground beef, bread crumbs, minced onion, black pepper, kosher salt, egg, ketchup and mix well with hands.

Spread the mixture on lined baking tray and cover with another aluminium foil as shown in the video.

Refrigerate for a few hours. Pop into grill and cook for 45 minutes in medium heat at 350F. Pour bbq sauce over the meatloaf for glazing and grill for another 15 minutes.


Serve with grilled asparagus and enjoy!

Recipe Summary

Difficulty Level: Medium
Cook Time: 60 Minutes
Ready In: 60 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 237Calories from Fat 88

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat 3 g15%

Trans Fat 0 g


Sodium 950 mg39.58%

Total Carbohydrates 11 g3.7%

Dietary Fiber %

Sugars 7 g

Protein 24 g48%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet