Meat and Mushrooms are a marriage made in heaven. Using the blend and extend technique, Mushrooms are blended together with ground meat to make it more flavourful and economical. The inspiration for this recipe came from the Dutch treat Bitterballen.
Ground beef | 8 Ounce | |
Finely chopped mushrooms | 8 Ounce | |
Finely diced red onion | 1/4 Cup (4 tbs) | |
Garlic | 3 Clove (15 gm) , crushed | |
Cumin powder | 1 Teaspoon | |
Red chilli flakes | 1/2 Teaspoon | |
Butter stick | 1/4 Cup (4 tbs) (1/2 stick) | |
All purpose flour | 1/2 Cup (8 tbs) | |
Beef stock | 2 Cup (32 tbs) | |
Chopped fresh parsley | 1/4 Cup (4 tbs) | |
Beaten eggs | 3 | |
Breadcrumbs | 2 Cup (32 tbs) |
For directions, please watch the video.
Serving size
Calories 131Calories from Fat 77
% Daily Value*
Total Fat 9 g13.8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol
Sodium 132 mg5.5%
Total Carbohydrates 8 g2.7%
Dietary Fiber %
Sugars
Protein 6 g12%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet