Braised Shanks

world.chef's picture

Aug. 28, 2009

Ingredients

Lamb shanks 8
Cubed salt pork 1 Cup (16 tbs)
Peas 1/2 Cup (8 tbs)
Boiling water 1 Cup (16 tbs)
Dry white wine 1/2 Cup (8 tbs)
Peppercorns 7
Parsley sprigs 3
Sprig thyme 1
Garlic 1 Clove (5 gm)
Salt 1 Teaspoon
Red wine 1/2 Cup (8 tbs)
Beef broth 3/4 Cup (12 tbs)
Butter 1 Tablespoon
Cornstarch 1 Tablespoon
Chopped parsley 1 Tablespoon

Directions

Thoroughly wash shanks in cold water; drain.

(If necessary, pull off the parchmentlike covering.) In a dutch oven render the salt pork, and in this fat saute the shanks over high heat until brown on all sides.

Remove dutch oven from heat; add vegetables, water, and white wine.

In a mortar, pound to a paste the peppercorns, parsley, thyme, garlic, and salt.

Add to the shanks.

Bring to a boil over high heat.

Remove dutch oven from heat and add red wine and 1/2 cup beef broth.

Cook covered in a 375°F oven 2 hours.

Mix butter and cornstarch.

Set aside.

Transfer shanks to a large serving platter; arrange vegetables around shanks.

Pour 1/4 cup beef broth into dutch oven to deglaze and place over high heat.

Add butter mixture and stir constantly until thickened.

Pour into a serving dish and sprinkle with parsley.

Serve with caribbean rice and bean sauce

Recipe Summary

Nutrition Facts

Serving size Complete recipe

Calories 6986Calories from Fat 4454

 % Daily Value*

Total Fat 494 g760%

Saturated Fat 207 g1035%

Trans Fat 0 g

Cholesterol

Sodium 6129 mg255.38%

Total Carbohydrates 35 g11.7%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 520 g1040%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet