|Elbow macaroni||1 Cup (16 tbs)|
|Broccoli flowerets/One 10 ounce package frozen cut broccoli, cooked and drained||2 Cup (32 tbs) (1 Package)|
|Cubed fully cooked ham/Turkey ham||1 Cup (16 tbs)|
|Pepper||1 Medium , cut into 3/4 inch squares (Use Green Or Sweet Red Variety)|
|Skim milk||1 Cup (16 tbs)|
|Cubed american cheese||1 Cup (16 tbs)|
|Soft bread crumbs||3/4 Cup (12 tbs)|
|Margarine||1 Tablespoon , melted|
Cook macaroni according to package directions; drain.
In a 2 quart casserole combine macaroni, broccoli, ham, and green or red pepper; set aside.
For sauce, in a small saucepan stir together milk, cornstarch, and pepper.
Cook and stir till thickened and bubbly.
Add cheese; stir till melted.
Stir sauce into mixture in casserole.
Combine bread crumbs and margarine; sprinkle atop mixture in casserole.
Bake, uncovered, in a 350° oven for 30 minutes or till bubbly and bread crumbs are lightly browned.
Serving size Complete recipe
Calories 1692Calories from Fat 758
% Daily Value*
Total Fat 84 g129.2%
Saturated Fat 39 g195%
Trans Fat 0 g
Sodium 534 mg22.25%
Total Carbohydrates 136 g45.3%
Dietary Fiber 5 g20%
Sugars 18 g
Protein 96 g192%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet