Ham And Cheese Macaroni

Diet.Chef's picture

Oct. 30, 2009

Ingredients

Elbow macaroni 1 Cup (16 tbs)
Broccoli flowerets/One 10 ounce package frozen cut broccoli, cooked and drained 2 Cup (32 tbs) (1 Package)
Cubed fully cooked ham/Turkey ham 1 Cup (16 tbs)
Pepper 1 Medium , cut into 3/4 inch squares (Use Green Or Sweet Red Variety)
Skim milk 1 Cup (16 tbs)
Cornstarch 1 Tablespoon
Pepper 1/8 Teaspoon
Cubed american cheese 1 Cup (16 tbs)
Soft bread crumbs 3/4 Cup (12 tbs)
Margarine 1 Tablespoon , melted

Directions

Cook macaroni according to package directions; drain.

In a 2 quart casserole combine macaroni, broccoli, ham, and green or red pepper; set aside.

For sauce, in a small saucepan stir together milk, cornstarch, and pepper.

Cook and stir till thickened and bubbly.

Add cheese; stir till melted.

Stir sauce into mixture in casserole.

Combine bread crumbs and margarine; sprinkle atop mixture in casserole.

Bake, uncovered, in a 350° oven for 30 minutes or till bubbly and bread crumbs are lightly browned.

Recipe Summary

Difficulty Level: Easy

Nutrition Facts

Serving size Complete recipe

Calories 1692Calories from Fat 758

 % Daily Value*

Total Fat 84 g129.2%

Saturated Fat 39 g195%

Trans Fat 0 g

Cholesterol

Sodium 534 mg22.25%

Total Carbohydrates 136 g45.3%

Dietary Fiber 5 g20%

Sugars 18 g

Protein 96 g192%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet