Soybean Loaf

Western.Chefs's picture

Jan. 10, 2012

Ingredients

Chopped onion 1/2 Cup (8 tbs)
Celery stalks 2 , finely chopped
Oil 3 Tablespoon
Cooked soybeans 2 Cup (32 tbs) , pureed
Whole wheat bread crumbs 1 Cup (16 tbs)
Tomato sauce 3/4 Cup (12 tbs)
Egg 1 , beaten
Sage 1 Teaspoon
Honey 2 Tablespoon
Salt 2 Teaspoon
Garlic 2 Clove (10 gm) , minced
Cayenne 1/4 Teaspoon
Tomato sauce 1/4 Cup (4 tbs)

Directions

GETTING READY

1. Preheat the oven at 350°.

MAKING

2. In a pan heat oil and saute onion and celery in it.

3. Mix adding the remaining ingredients except 1/4 cup tomato sauce.

4. Grease a 9 by 5-inch loaf pan, shape into a loaf and place in the greased pan.

5. Bake in the preheated oven for 1 hour.

6. Pour remaining tomato sauce over loaf and bake 5 minutes more.

SERVING

7. Serve with filling or sauces of your choice or as desired.

Recipe Summary

Difficulty Level: Easy
Cook Time: 60 Minutes
Ready In: 60 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 383Calories from Fat 180

 % Daily Value*

Total Fat 21 g32.3%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol

Sodium 1029 mg42.88%

Total Carbohydrates 34 g11.3%

Dietary Fiber 8 g32%

Sugars 13 g

Protein 20 g40%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet