Lentil Nut Loaf

Western.Chefs's picture

Jan. 10, 2012

Ingredients

Onion 1 Small , finely chopped
Oil 3 Tablespoon
Wheat germ 1/2 Cup (8 tbs)
Cooked lentils 2 Cup (32 tbs)
Chopped walnuts 1/2 Cup (8 tbs)
Whole wheat bread crumbs 1/2 Cup (8 tbs)
Eggs 2 , beaten
Water 1/2 Cup (8 tbs)
Vinegar 1 Tablespoon
Sesame seeds 1 Teaspoon

Directions

GETTING READY

1. Preheat oven to 350°

MAKING

2. In a frying pan add onions and saute till the onions are soft.

3. Combine the rest of the ingredients. Do not add sesame seeds at this stage.

4. Press the ingredients in a greased loaf pan.

5. Sprinkle sesame seeds.

6. Bake for 30 minutes at 350°covered.

7. Uncover. Bake 10 minutes more.

SERVING

8. Serve lentil nut loaf warm.

Recipe Summary

Difficulty Level: Easy
Cook Time: 40 Minutes
Ready In: 40 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 426Calories from Fat 246

 % Daily Value*

Total Fat 28 g43.1%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol

Sodium 379 mg15.79%

Total Carbohydrates 30 g10%

Dietary Fiber 7 g28%

Sugars 4 g

Protein 16 g32%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet