Fruit and Nut Loaf

Vegan.World's picture

Nov. 10, 2011

Ingredients

Dates/Other dried fruit 4 Ounce , roughly chopped (115 Grams)
Soya milk 7 Fluid Ounce (200 Milliliter)
Black treacle 3 Ounce (85 Grams)
Vegan margarine 2 Ounce , softened (55 Grams)
Plain wholemeal flour 12 Ounce (340 Grams)
Baking powder 2 1/2 Teaspoon (Leveled)
Sea salt 1/2 Teaspoon
Soda bicarbonate 1/2 Teaspoon (Leveled)
Barbados sugar 3 Ounce (85 Grams)
Walnuts 2 Ounce , roughly chopped (55 Grams)

Directions

GETTING READY

1) Take a bread tin and grease and flour it. Keep it to warm.

2) Wash, clean and dry dates.

MAKING

3) In a saucepan, warm milk, treacle and fat together until just melted.

4) Mix dry ingredients and sugar. Mix well.

5) Now add fruits and mix well. Fold in milk mixture and make a smooth batter.

6) Transfer the batter into the bread tin and bake for about an hour at 325 degrees.

SERVING

7) Serve the fruit and nut for snacks.

Recipe Summary

Difficulty Level: Easy
Cook Time: 60 Minutes
Ready In: 60 Minutes
Servings: 3

Nutrition Facts

Serving size

Calories 986Calories from Fat 266

 % Daily Value*

Total Fat 31 g47.7%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 1675 mg69.79%

Total Carbohydrates 166 g55.3%

Dietary Fiber 4 g16%

Sugars 78 g

Protein 18 g36%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet