Butter | 2 Tablespoon | |
Flour | 2 Tablespoon | |
Milk | 1/2 Cup (8 tbs) | |
Canned salmon | 1 Pound , reserve juice (1 Can) | |
Salt | 1 Teaspoon | |
Cooked rice | 1 1/2 Cup (24 tbs) | |
Mayonnaise | 1/3 Cup (5.33 tbs) | |
Celery seed | 1/4 Teaspoon | |
Parsley | 2 Tablespoon , chopped | |
Eggs | 2 , slightly beaten |
GETTING READY
1.Preheat oven to 350 degrees F.
MAKING
2.In a saucepan, melt some butter.
3.Stir in flour.
4. Add in the milk, followed by the reserved salmon milk
5.Stir cook until sauce is thickened.
6.Add in the flaked salmon without the skin.
7. Add in the rest of the ingredients.
8.Into a greased loaf dish, transfer the salmon mixture.
9.Bake for 45 minutes.
SERVING
10. Serve with caper sauce and hard cooked eggs.
Serving size
Calories 535Calories from Fat 288
% Daily Value*
Total Fat 32 g49.2%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol
Sodium 1143 mg47.63%
Total Carbohydrates 27 g9%
Dietary Fiber %
Sugars 1 g
Protein 28 g56%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet