Lentil Soup with Rice and Apricots

world.food's picture

Jan. 10, 2012

Ingredients

Olive oil 2 Tablespoon
Onion 1 Large , chopped
Garlic 6 Clove (30 gm) , chopped
Raw brown rice 1/2 Cup (8 tbs)
Green pepper 1 , chopped
Cinnamon 1/4 Teaspoon
Cayenne pepper 1/4 Teaspoon
Paprika 1 Tablespoon
Dried parsley 2 Tablespoon
Chopped fresh mint 1 Tablespoon
Dried lentils 2 Cup (32 tbs)
Water/Vegetable stock 10 Cup (160 tbs)
Chopped dried apricots 1 Cup (16 tbs)
Salt 1 Teaspoon
Black pepper 1 Teaspoon

Directions

MAKING

1.Take a soup kettle, and heat oil in it.

2.Add the garlic and saute.

3.Toss in the onion,and saute till transparent

3.Add the rice and the pepper.Saute for a few minutes.

4.Add remaining ingredients except salt and pepper. Cook on low heat, for upto an hour or until lentils are soft and rice is cooked

5.Remove from heat, and add seasonings

SERVING

6.Serve hot in large bowls.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 60 Minutes
Ready In: 60 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 668Calories from Fat 92

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 537 mg22.38%

Total Carbohydrates 118 g39.3%

Dietary Fiber 39 g156%

Sugars 27 g

Protein 32 g64%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet