Lemon Crunch Tapioca

Calorie.Less.Cooking's picture

Nov. 27, 2011

Ingredients

Skim milk 2 Cup (32 tbs)
Quick cooking tapioca
Sugar 3 Tablespoon
Low fat lemon yogurt 8 Ounce (1 Container)
Nutmeg 1/8 Teaspoon
Lemon drop candies 1/4 Cup (4 tbs) , crushed and reserving 2 tablespoons for garnish

Directions

MAKING

1) Take a medium saucepan and combine tapioca, sugar and milk in it. Let stand for about 5 minutes. Cook mixture over medium heat until mixture begins to boil, stirring constantly.

2) Remove from heat and cool for about 20 minutes or until lukewarm.

3) Add nutmeg and yogurt.

4) Pour about 1/4 cup of tapioca in each of the 4 juice or parfait glasses.

5) Top each with 2 teaspoons crushed candies.

6) Pour tapioca mixture on top and refrigerate for about 30 minutes.

SERVING

7) Garnish with reserved crushed candies.

Recipe Summary

Difficulty Level: Easy
Cook Time: 55 Minutes
Ready In: 55 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 237Calories from Fat 45

 % Daily Value*

Total Fat 5 g7.7%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 144 mg6%

Total Carbohydrates 41 g13.7%

Dietary Fiber %

Sugars 26 g

Protein 8 g16%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet