Low Carb Baked Eggplant Lasagna

This recipe for Low carb Lasagna is so delicious, I had to share it! This is a great recipe to make if you are having guest over and want to impress them with your new low carb lifestyle. Enjoy!

Ingredients

Eggplants 2 Large , sliced
Olive oil cooking spray 1
Lean ground beef/Ground turkey 1 Pound
Chopped onion 1 Large
Chopped garlic 4 Clove (20 gm)
Pepper red 1 , chopped
Oregano 1 Teaspoon
Basil 1 Teaspoon
Thyme 1 Teaspoon
Frozen spinach 20 Ounce (2 Package)
Red cooking wine 1/2 Cup (8 tbs)
Tomato sauce 14 Ounce (1 Bottle)
Roma tomatoes 4 , chopped
Low fat ricotta cheese 2 Cup (32 tbs)
Eggs 2
Green onions 3 , chopped
Low fat mozzarella cheese 14 Ounce (2 Packages)
Parmesan cheese 1/2 Cup (8 tbs)

Directions

Turn on Broiler or Preheat Oven to Highest Temperature (500)

Spray Cookie sheet, and arrange the eggplant slices and season with the salt and pepper and Parmesan cheese

Broil until slightly crisp.

Remove from oven

Brown meat for about 5 minutes or until no longer pink add the onions and garlic.

Add the Red pepper and cook for 5 minutes more

Add spinach, tomatoes, Italian spices and wine and simmer for 25-30 minutes until liquid absorbs

Remove and set a side.

Mix the Ricotta, green onions and egg together until mixture is uniformed

Spray a baking dish with nonstick cooking spray.

Layer the meat sauce, eggplant, ricotta mixture , mozzarella and Parmesan cheese and repeat.

At the last layer at the sauce then mozzarella and Parmesan cheese.

Cover pan with foil and bake at 375 degrees for 1 hour.

Remove foil and back for another 10 minutes until cheese has a golden brown color.

Let is sit of 10 minutes before slicing. You will love this recipe, trust me!

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Recipe Summary

Difficulty Level: Medium
Cook Time: 50 Minutes
Ready In: 50 Minutes
Servings: 10

Nutrition Facts

Serving size

Calories 399Calories from Fat 150

 % Daily Value*

Total Fat 17 g26.2%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol

Sodium 566 mg23.58%

Total Carbohydrates 27 g9%

Dietary Fiber 7 g28%

Sugars 10 g

Protein 34 g68%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet