Super Veggie and Salmon Lasagna

YourDietitian's picture

Feb. 04, 2010

Healthy and delicious Lasagna recipe made with Salmon Veggie ( courgettes, aubergines, carrots, onion, tomatoes, peper) .


Aubergines 2
Carrots 3
Tomatoes 4
Red pepper 1
Garlic 1 Tablespoon
Basil 1 Tablespoon (Use Fresh)
Salmon 800 Gram
Lasagna noodles 1 Cup (16 tbs)
Olive oil 1 Tablespoon
Creme fraiche 1 Tablespoon
Salt To Taste
Pepper To Taste


sTEP 1 : prepare your vegetables

Clean, peel and cut your veggie into fine slices

boil the carrots in water during 5 minutes and fry for 3 minutes the onions slices

Step 2 : prepare the sauce :

Cook tomatoes and garlic over medium heat with olive oil. Stir red peper. Season with salt, peper, and basil.

Allow to simmer gently for 5 to 10 minutes then add 200 ml of cream.

Step 3 : Slide the salmon into fine slices

Step 4 : Assembly your lasagna

Grease a baking dish with olive oil and start with a layer of courgettes

then lasagna noodles

cover with some sauce and then add the salmon slices carefully ;

cover with the onion and sprinkle some salt and peper on it ( very little),

add a layer of lasagna

add sauce again, a layer of carrots, spinkle again with salt, cougettes,

add some sauce and u can decorate with some tomatoes slices !

Bake 45 min in 180°C oven.

Enjoy !

Recipe Summary

Cook Time: 45 Minutes
Ready In: 45 Minutes
Servings: 8

Nutrition Facts

Serving size

Calories 231Calories from Fat 56

 % Daily Value*

Total Fat 6 g9.2%

Saturated Fat %

Trans Fat 0 g


Sodium 138 mg5.75%

Total Carbohydrates 21 g7%

Dietary Fiber 5 g20%

Sugars 5 g

Protein 24 g48%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet