Vinegar and Sugar-Free Ketchup

Diet.Chef's picture

Nov. 18, 2011


Tomato paste 2 Cup (32 tbs)
Lemon juice 1/2 Cup (8 tbs)
Water 1/2 Cup (8 tbs)
Salt 1/2 Teaspoon
Oregano 1 Teaspoon
Cumin 1/8 Teaspoon
Nutmeg 1/8 Teaspoon
Pepper 1/8 Teaspoon
Dry mustard 1/2 Teaspoon
Garlic powder 1 Dash



1) In a blender or food processor, add in the tomato paste, lemon juice, water, salt, oregano, cumin, nutmeg, pepper, dry mustard and garlic powder.

2) Blend the mixture well till smooth.

3) Transfer the sauce into a bowl. Cover and refrigerate till further use.


4) Serve the Vinegar And Sugar-Free Ketchup over burgers and alongside, fries, chips etc.

Recipe Summary

Difficulty Level: Easy

Nutrition Facts

Serving size Complete recipe

Calories 425Calories from Fat 25

 % Daily Value*

Total Fat 3 g4.6%

Saturated Fat %

Trans Fat 0 g


Sodium 1418 mg59.08%

Total Carbohydrates 100 g33.3%

Dietary Fiber 21 g84%

Sugars 58 g

Protein 21 g42%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet