Mango and Pineapple Juice (Vitamin A and C Rich) by Tarla Dalal

Tarla.Dalal's picture

Dec. 20, 2013

Here's a nutritious punch for stocking vitamin a and c stores needed for protecting your eyes and skin from harmful substances causing infections.

Ingredients

Mango pieces 2 Cup (32 tbs)
Chopped pineapple 1 Cup (16 tbs)
Sugar 2 Teaspoon
Lemon juice 1/2 Teaspoon
Ice cubes 4 (as needed)
Water 2 Cup (32 tbs)
For garnish
Mint leaves 3 (few)

Directions

MAKING

1. In blender, combine mango pieces, pineapple, sugar, and lemon juice along with 2 cups of water and few ice cubes. Blend until smooth.

2. Into 3 individual glasses, pour the juice equally.

SERVING

3. Garnish with mint leaves and serve immediately.

Recipe Summary

Difficulty Level: Very Easy
Servings: 3

Nutrition Facts

Serving size

Calories 112Calories from Fat 1

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 2 mg0.08%

Total Carbohydrates 29 g9.7%

Dietary Fiber 2 g8%

Sugars 24 g

Protein %

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet