Tomato, Orange, Carrot and Papaya Juice ( Vitamin A and C) by Tarla Dalal

Tarla.Dalal's picture

Dec. 20, 2013

Health-freaks will definitely love this drink not just for its nutrients but also for its colour and taste. I've carefully chosen the right balance of fruits and vegetables to prepare this tonic, which is infused with sufficient vitamins a, c and digestive enzymes, to meet a day's requirement. It is very satisfying and satiating and provides only 31 calories! to retain the fibre, use a big holed strainer to strain the juice. The drink gives all the vitamin a and c requirement for the day.

Ingredients

Chopped tomato 3 Cup (48 tbs)
Peeled and chopped carrots 1 Cup (16 tbs)
Orange segments 1 Cup (16 tbs) , cut into halves
Papaya cubes/Muskmelon cubes 1/4 Cup (4 tbs)
Lemon juice 1/2 Teaspoon
Salt To Taste
Water 3/4 Cup (12 tbs)

Directions

MAKING

1. In mixer, combine tomato, carrot, orange, papaya/muskmelon, lemon juice, salt, and water. Blend until smooth.

2. Strain and pour equally into 4 individual glasses.

SERVING

3. Serve immediately topped with a few ice cubes.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 189Calories from Fat 3

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 143 mg5.96%

Total Carbohydrates 47 g15.7%

Dietary Fiber 2 g8%

Sugars 34 g

Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet