How to Make the Perfect Juice

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Nov. 08, 2013

Ingredients

Carrot 1 Medium
Beet 1 Small , peeled, sliced
Mango 1/2 Medium , peeled
Apple 1/2 Medium , cut into chunks
Spinach leaves 2 Cup (32 tbs) , cleaned
Protein powder 1 Tablespoon (1 packet)

Directions

MAKING

1. In a juicer start with juicing the spinach. Continue with carrot, beet, mango and apple. Collect it in a pitcher or jar.

2. Add the protein powder to the juice and mix well.

SERVING

3. In a serving glass serve the juice fresh

TIPS

If juicer is not available vitamix or any other heavy duty blender can be used.

If juice is too sweet add some water to dilute it to taste.

Recipe Summary

Difficulty Level: Very Easy
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 267Calories from Fat 14

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 320 mg13.33%

Total Carbohydrates 52 g17.3%

Dietary Fiber 10 g40%

Sugars 38 g

Protein 17 g34%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet