|Beet||1 Small , peeled, sliced|
|Mango||1/2 Medium , peeled|
|Apple||1/2 Medium , cut into chunks|
|Spinach leaves||2 Cup (32 tbs) , cleaned|
|Protein powder||1 Tablespoon (1 packet)|
1. In a juicer start with juicing the spinach. Continue with carrot, beet, mango and apple. Collect it in a pitcher or jar.
2. Add the protein powder to the juice and mix well.
3. In a serving glass serve the juice fresh
If juicer is not available vitamix or any other heavy duty blender can be used.
If juice is too sweet add some water to dilute it to taste.
Serving size Complete recipe
Calories 267Calories from Fat 14
% Daily Value*
Total Fat 2 g3.1%
Saturated Fat %
Trans Fat 0 g
Sodium 320 mg13.33%
Total Carbohydrates 52 g17.3%
Dietary Fiber 10 g40%
Sugars 38 g
Protein 17 g34%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet