Nutrition - Juicing

Watch our video for tips on getting a nutritious and healthy diet. In this short film we look at the health benefits of juiced vegetables.

Ingredients

Cucumber 1/2 Medium , cut into chunks
Celery stalk 1/4 Medium , cut into chunks

Directions

MAKING

1. In a juicer add the cucumber and celery one after the other and extract the juice. Collect into a jar.

SERVING

2. In a serving glass serve the juice fresh.

TIPS

To enhance the taste carrots and beetroot can be added.

Recipe Summary

Difficulty Level: Easy
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 13Calories from Fat 1

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 9 mg0.38%

Total Carbohydrates 3 g1%

Dietary Fiber %

Sugars 1 g

Protein %

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet