Dr. Oz Green Juice

Everybody loves and listens to one of the most well known doc's around! Dr. Oz has a green juice traditionally made with a juice extractor. Blender Babes tested the famous doc's green juice by keeping all the fiber and other nutrition (found in skin and seeds, etc.) -- and we think it's still just as good! Thank you Dr. Oz for providing such a great recipe for a green smoothie!

Ingredients

Filtered water 1 1/2 Cup (24 tbs)
Parsley 1/4 Cup (4 tbs)
Apples 2 Medium , cored and halved
Spinach 1 Cup (16 tbs)
Cucumber 1/2 Cup (8 tbs) , diced
Ginger 1/2 Inch , peeled
Celery stalks 2 Small
Ice 1 1/2 Cup (24 tbs)

Directions

MAKING

1. In the blendtec combine the filtered water, parsley, apple, spinach, cucumber, lime juice, ginger, celery stalks and ice.

2. Press the soup button on the blendtec.

3. Blend until smooth to desired consistency.

SERVING

4. Serve the Green Juice chilled.

NOTE

If using a vitamix start off with speed 1 and slowly increase to speed 10 and then flip to high.

Recipe Summary

Difficulty Level: Easy
Servings: 2

Nutrition Facts

Serving size

Calories 89Calories from Fat 4

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 48 mg2%

Total Carbohydrates 23 g7.7%

Dietary Fiber 4 g16%

Sugars 16 g

Protein 1 g2%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet