Natural Energy Green Juice

Blenderbabes's picture

Jul. 02, 2013

Simply put, this fresh green juice is simply a mixture of water and natural plant sugars along with inherent vitamins, minerals, and phytonutrients. This juice is a quick and easy way to give your body tons of your fantastic nourishment and sustained energy without having to eat pounds of fruits and vegetables. This whole juice will give you a sustained boost without the caffeine jitters most people are used to.


Filtered water 1/2 Cup (8 tbs)
Spinach 1 Cup (16 tbs)
Celery stalks 2 Medium
Kale 1 Cup (16 tbs)
Banana 1 Medium
Cinnamon powder 2 Tablespoon
Ice 3/4 Cup (12 tbs)



1. In the blendtec place the filtered water, spinach, celery sticks, kale, banana, cinnamon and ice.

2. Press the whole juice button on the blendtec.

3. Blend until smooth to desired consistency.


4. Serve the Natural Energy Green Juice chilled.


If using a vitamix start off with speed 1 and slowly increase to speed 10 and then flip to high.

Recipe Summary

Difficulty Level: Easy
Servings: 2

Nutrition Facts

Serving size

Calories 108Calories from Fat 6

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g


Sodium 67 mg2.79%

Total Carbohydrates 29 g9.7%

Dietary Fiber 10 g40%

Sugars 7 g

Protein 3 g6%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet