Here is a quick easy way to make fresh juice at home for your kids.
Watermelon | 1/4 Medium , sliced (red, yellow) |
GETTING READY
1. Slice water melons into chunks and remove the rind and seeds.
MAKING
2. Put the watermelons in a food processor and blend it well.
3. Strain the puree into a bowl to remove the pulp.
SERVING
4. Serve it chilled or at room temperature.
Serving size
Calories 263Calories from Fat 11
% Daily Value*
Total Fat 1 g1.5%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 8 mg0.33%
Total Carbohydrates 66 g22%
Dietary Fiber 3 g12%
Sugars 54 g
Protein 5 g10%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet