Mean Green Rolls

TheJapanFoodChannel's picture

Dec. 22, 2012


Avocado fatty tuna mix 1 Cup (16 tbs)
Cucumber slice 30 Gram (2 long strips)
Crab sticks 30 Gram
Mango 1/2 , cut into strips
Avocado 1/2 , cut into strips
For sushi rice base
Sushi rice 1 Cup (16 tbs) , cooked, drained
Nori sheet 1



1. Prepare sushi rice base.

2. Make avocado fatty tuna mix.


3. Lay avocado tuna mix, cucumber strips, and crab sticks on nori facing side of sushi rice base.

4. Grab the bamboo mat, and roll as shown in the video. Roll firmly, but be gentle. Do not squeeze the rice.

5. Once done, open the bamboo mat, and remove the plastic wrap.

6. Lay mango and avocado strips alternatively over the roll, overlapping each other.

7. Cover the sushi with a fresh saran wrap, and squeeze it with a bamboo mat making sure that mango and avocado unite with the sushi roll.

8. On chopping board, place sushi roll, and cut it into slices as desired. Start cutting from the middle and work your way out. Wipe your sushi knife each time between cuts.


9. Serve mean green roll with spicy sauce.


Dip your towel in rice vinegar and water mixture, and then wipe knife on it.

Recipe Summary

Difficulty Level: Medium
Servings: 2

Nutrition Facts

Serving size

Calories 649Calories from Fat 168

 % Daily Value*

Total Fat 19 g29.2%

Saturated Fat 3 g15%

Trans Fat 0 g


Sodium 429 mg17.88%

Total Carbohydrates 93 g31%

Dietary Fiber 6 g24%

Sugars 10 g

Protein 28 g56%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet