Cold Soba Noodles

Weelicious's picture

Oct. 30, 2012

I really think this goes down as one of my better and favorite recipes. Every time I make it for people, young or old, I get the greatest response. The best part is, it's so easy to prepare and you probably already have a lot of the ingredients in your fridge already.


Soba noodle 9 1/2 Ounce
Shelled edamame 1 Cup (16 tbs)
Red bell pepper 1 Small , julienned
Tofu 1 Cup (16 tbs) , cubed
Peanut butter/Almond butter 1/4 Cup (4 tbs)
Mayonnaise/Vegannaise 2 Tablespoon
Soy sauce/Braggs 2 Tablespoon
Rice wine vinegar 1 Tablespoon
Honey/Agave 2 Teaspoon
Garlic 1 Clove (5 gm)
Ginger 1/2 Teaspoon , peeled and chopped
Sesame oil 1 Tablespoon
Vegetable oil/Grape seed oil 1/4 Cup (4 tbs)



1. Bring a large pot of water to a boil and add soba noodles. Reduce heat to a simmer.

2. Cook noodles for 2-3 minutes.

3. Drain and run under cold water until cool to touch.

4. Add the noodles to a large bowl with the edamame, bell pepper and tofu.

5. Place the almond butter and remaining ingredients in a blender or food processor and puree sauce.

6. Pour sauce over the noodles and toss to combine.


7. Serve with a sauce of your choice.

Recipe Summary

Difficulty Level: Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 403Calories from Fat 200

 % Daily Value*

Total Fat 23 g35.4%

Saturated Fat 3 g15%

Trans Fat 0 g


Sodium 715 mg29.79%

Total Carbohydrates 42 g14%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 12 g24%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet