A classic Japanese dish that is synonymous with panko is tonkatsu thin slices of pork that is coated in panko and fried until golden. While I often order tonkatsu when I eat out, it is extremely easy to make at home. It only requires five ingredients plus bottled dipping sauce, and shouldnt take more than 30 minutes
Tonkatsu is usually served on a bed of shredded cabbage with a dip of tonkatsu sauce, available in most Asian markets or in the International products aisle of your supermarket. If you cant find it, you can make a sauce with ketchup, Worcestershire sauce and soy sauce as a substitute.
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|Pork loin chops||2 Large (thin|
|Cracked black pepper||To Taste|
|Egg||1 Medium , beaten|
|All purpose flour||1/3 Cup (5.33 tbs)|
|Panko||1 Cup (16 tbs)|
|Vegetable oil||1 Cup (16 tbs) (for deep frying)|
1. Using a meat pounder, pound pork cutlets to 1/2-inch thickness. Season with salt and pepper.
2. Beat egg in a shallow bowl, large enough to fit the pork cutlet. Put the flour and panko on separate plates.
3. Dip the cutlet in flour, coating each side; shake off excess. Then dip the floured cutlet in egg, coating each side; shake off excess.
4. Now put the cutlet into the panko, pressing the panko into the cutlet on each side to coat completely. Repeat for second cutlet.
5. Pour about 3 inches of oil into a deep skillet and heat on medium high. Using leftover panko, drop a small amount into the oil. The oil is ready when it starts to bubble around the panko.
6. Gently slide the cutlet into the oil; be careful because the oil is hot and may spatter. If your pan is not large enough to hold the two cutlets, cook them one at a time. Fry the cutlet until golden brown, about 2 to 3 minutes on each side. Time will depend on the size of your cutlet and your heat.
7. Briefly drain on paper towels.
8. Serve hot. If eating with chopsticks, cut the tonkatsu crosswise in 3/4-inch thick strips before plating. If eating with a fork and knife, you can leave the cutlet whole. You can serve on a bed of cabbage if you like. Accompany with prepared or homemade tonkatsu sauce for dipping.
You can make your own tonkatsu sauce if you can not get it from the Asian store. Combine 1/2 cup ketchup, 2 teaspoons Worcester sauce and 2 teaspoons soy sauce.
Calories 523Calories from Fat 222
% Daily Value*
Total Fat 25 g38.5%
Saturated Fat 5 g25%
Trans Fat 0 g
Sodium 383 mg15.96%
Total Carbohydrates 39 g13%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 33 g66%
Vitamin A % Vitamin C %
Calcium % Iron %
Calories 1046Calories from Fat 444
% Daily Value*
Total Fat 50 g77%
Saturated Fat 10 g50%
Trans Fat 0 g
Sodium 766 mg31.92%
Total Carbohydrates 78 g26%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 66 g132%
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Based on a 2000 Calorie diet