Teriyaki Swordfish

Trusted.Chef's picture

Sep. 16, 2011


Wine 1 Cup (16 tbs) (White / Rose)
Low sodium soy sauce
Garlic 2 Clove (10 gm) , minced
Ginger 2 Teaspoon
Dried oregano 1 Teaspoon
Pepper To Taste
Swordfish steaks 24 Ounce (Halibut / Salmon, 4 Steaks Of 6 Ounce Each)



1) Preheat the oven to 350°F.

2) Place the fish steaks in a deep dish.

3) In a small bowl, mix together wine, soy sauce, garlic, ginger, oregano and pepper.

4) Pour the dressing over the steaks to coat well.

5) Cover the dish and allow the steaks to marinate in the refrigerator overnight.


6) Bake the steaks in the oven for 30 to 35 minutes along with the marinade.


7)Take the Swordfish out from the marinade and serve on a side plate.

8) Serve hot along with steamed rice.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 35 Minutes
Ready In: 35 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 270Calories from Fat 82

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 481 mg20.04%

Total Carbohydrates 3 g1%

Dietary Fiber %


Protein 33 g66%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet