|Halibut steaks/Other fish steaks||1/2 Pound (Fresh Or Frozen)|
|Scallops||1/2 Pound (Fresh Or Frozen)|
|Tempura sauce||1/4 Cup (4 tbs)|
|Sweet sour sauce||1/4 Cup (4 tbs)|
|Mustard sauce||1/4 Cup (4 tbs)|
|Fresh green beans||1/4 Pound|
|Sweet potato||1 , peeled|
|Whole fresh mushrooms||1/4 Pound|
|Chicken breast||1/2 Pound , skinned and boned|
|Ice water||3/4 Cup (12 tbs)|
|All purpose flour||1 Cup (16 tbs)|
|Cooking oil||2 Cup (32 tbs) (For Deep|
Thaw fish and scallops, if frozen.
Prepare the sauces; set aside.
Cut broccoli into bite-size pieces.
Cut green beans into 2-inch lengths.
Cut sweet potato into 1/2-inch slices.
Cut onion into slices and separate into rings.
Halve any large mushrooms or scallops.
Cut fish and chicken into 1-inch pieces.
In bowl beat egg with rotary beater.
Beat in ice water, flour, 1 tablespoon oil, the sugar, and salt just till moistened.
Add 1 or 2 ice cubes to bowl; use batter immediately.
Heat 1 1/2 inches cooking oil to 400° in a wok, deep-fat fryer, electric skillet, or fondue pot.
Add 1 teaspoon salt.
Spear fish, chicken, or vegetable piece with fondue fork; swirl in batter.
Fry in hot fat 2 to 3 minutes.
Pass sauces; serve with hot cooked rice, if desired.
Serving size Complete recipe
Calories 5920Calories from Fat 4179
% Daily Value*
Total Fat 477 g733.8%
Saturated Fat 68 g340%
Trans Fat 0 g
Sodium 7248 mg302%
Total Carbohydrates 237 g79%
Dietary Fiber 22 g88%
Sugars 73 g
Protein 173 g346%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet