Japanese Spicy Dulse Salad

kevingianni's picture

Jun. 03, 2010

Were so excited about 1 lb bags of dulse, we had to make this awesome salad

Annmarie and I have been buying the little bags, but now we can buy in bulk and save money, plus save time going to the store.

Today, Ann shows us how to make a raw food recipe for a chopped dulse salad.

Take a look


Romaine lettuce head 1
Cucumbers 2 Small
Tomatoes 2
Soaked dulse 1 Cup (16 tbs) , chop into bite size pieces
Water 1⁄3 Cup (5.33 tbs)
Rice vinegar 1⁄4 Cup (4 tbs)
Sesame oil 2 Tablespoon
Garlic 1 Clove (5 gm)
Dulse 1 Tablespoon
Cilantro 1 Tablespoon
Pepper white 1 Pinch
Chinese 5 spice 1 Pinch


Blend well :-)

Enjoy with some chop sticks!

Recipe Summary

Difficulty Level: Very Easy
Preparation Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 253Calories from Fat 68

 % Daily Value*

Total Fat 8 g11.8%

Saturated Fat 1.11 g5.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1135.8 mg47.32%

Total Carbohydrates 30 g10%

Dietary Fiber 26.96 g108%

Sugars 2.1 g

Protein 14 g27.6%

Vitamin A 23.8% Vitamin C 14.9%

Calcium 14.3% Iron 183.7%

*Based on a 2000 Calorie diet