Vegan Alfredo Pesto Sauce

kimshields96's picture

Aug. 11, 2009

Alfredo pesto sauce is a combination of alfredo and pesto sauce. This is a quick sauce. Usually alfredo sauce is made with butter and parmesan cheese. But this being a vegan recipe, we will use cashews and tofu to make. It is very simple to make and taste wonderful on pastas and meeatballs.


Cashews 1/2 Cup (8 tbs)
Water 1 Cup (16 tbs)
Pesto sauce 2 Tablespoon
Nutritional yeast 1 Tablespoon
Garlic salt 1/4 Teaspoon
Mock poultry chicken seasoning 1 Teaspoon
Pepper 1 Teaspoon
Oregano 1 Teaspoon
Tofu 3 1/2 Ounce


1. Blend all the ingredients into a smooth paste.

2. Using a whipping blade make it thicker and creamy.

3. Cook the sauce for 5 minutes on medium heat.

4. Alfredo pesto sauce is ready to use.

Recipe Summary

Difficulty Level: Very Easy
Servings: 2

Nutrition Facts

Serving size

Calories 300Calories from Fat 198

 % Daily Value*

Total Fat 23 g35.4%

Saturated Fat 4 g20%

Trans Fat 0 g


Sodium 670 mg27.92%

Total Carbohydrates 17 g5.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 10 g20%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet