Betty's Italian-Style Roasted Hominy- Superbowl

Bettyskitchen's picture

Jan. 29, 2014

In this video, Betty demonstrates how to make Italian-Style Roasted Hominy. This recipe is similar to the previous video, Mexican-Style Roasted Garbanzo Beans and is another flavorful, healthy alternative to typical snacks.


Canned hominy 46 1/2 Ounce (3 (14.5 to 15.5
Extra virgin olive oil 3 Tablespoon
Dried basil 1 Teaspoon
Dried oregano 1 Teaspoon
Dried parsley 1 Teaspoon
Ground sea salt To Taste
Ground peppercorns To Taste



1. Drain, rinse and pat dry hominy with paper towel.

2. Line a 15-inch by 10-inch by 1-inch baking pan with aluminum foil.

3. Preheat oven to 400 degree F.


4. In a bowl, place hominy. Add olive oil, basil, oregano, parsley, salt, and pepper. Stir well and spoon into the prepared baking pan. Gently shake the pan to evenly distribute.

5. Pop the pan in oven and bake for 40-50 minutes, stirring occasionally.


6. Remove from oven and serve while hot or cool to room temperature.

Recipe Summary

Difficulty Level: Easy
Cook Time: 50 Minutes
Ready In: 50 Minutes
Servings: 15

Nutrition Facts

Serving size

Calories 94Calories from Fat 35

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g


Sodium 206 mg8.58%

Total Carbohydrates 13 g4.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 1 g2%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet