Betty's Italian-Style Roasted Hominy- Superbowl
In this video, Betty demonstrates how to make Italian-Style Roasted Hominy. This recipe is similar to the previous video, Mexican-Style Roasted Garbanzo Beans and is another flavorful, healthy alternative to typical snacks.
Ingredients
| Canned hominy | 46 1/2 Ounce (3 (14.5 to 15.5 | |
| Extra virgin olive oil | 3 Tablespoon | |
| Dried basil | 1 Teaspoon | |
| Dried oregano | 1 Teaspoon | |
| Dried parsley | 1 Teaspoon | |
| Ground sea salt | To Taste | |
| Ground peppercorns | To Taste |
Directions
GETTING READY
1. Drain, rinse and pat dry hominy with paper towel.
2. Line a 15-inch by 10-inch by 1-inch baking pan with aluminum foil.
3. Preheat oven to 400 degree F.
MAKING
4. In a bowl, place hominy. Add olive oil, basil, oregano, parsley, salt, and pepper. Stir well and spoon into the prepared baking pan. Gently shake the pan to evenly distribute.
5. Pop the pan in oven and bake for 40-50 minutes, stirring occasionally.
SERVING
6. Remove from oven and serve while hot or cool to room temperature.
Recipe Summary
Nutrition Facts
Serving size
Calories 94Calories from Fat 35
% Daily Value*
Total Fat 4 g6.2%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 206 mg8.58%
Total Carbohydrates 13 g4.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 1 g2%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
