Tasty New Recipe - Creamy Pesto

SarahsFabChannel's picture

Dec. 05, 2013

Host and YouTube fitness video guru Sarah Dussault shares her favorite healthy no bake sauce in this health food recipe video. Learn how to make a weight loss friendly dinner dish with this creamy pesto recipe.


Chopped basil leaves 2 Cup (32 tbs)
Grated parmesan cheese 1/2 Cup (8 tbs)
Toasted pine nuts 2 Tablespoon
Garlic 3 Clove (15 gm) , minced
Parsley 1/3 Cup (5.33 tbs) , chopped
Low fat greek yogurt 1 Cup (16 tbs) (or non fat)
Sun dried tomato 2 Tablespoon (Optional)
Salt and pepper To Taste
Red pepper flakes To Taste



1. In a food processor add all the ingredients and blend till creamy and smooth. Transfer into a bowl.


2. Serve this pesto over steamed fish, chicken or salads and pasta.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 168Calories from Fat 86

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat 3 g15%

Trans Fat 0 g


Sodium 515 mg21.46%

Total Carbohydrates 11 g3.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 11 g22%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet