Italian-Style Meatball Stew

LeGourmetTV's picture

Sep. 07, 2013

Italian style vegetables, meatballs, and seasoning make the stew absolutely delicious!

Ingredients

Dry pasta 2 Cup (32 tbs) (625 mL, fusili, rotini, penne, bow ties, shells)
Vegetable oil 2 Teaspoon
Frozen italian style vegetables 4 Cup (64 tbs) (1 L)
Flour 3 Tablespoon (45 mL)
Tomatoes 28 Ounce (796 mL)
Cooked meatballs 1 Pound (500 g, approximately 16)
Italian seasoning 2 Tablespoon (Club House Italiano One Step Seasoning)

Directions

MAKING

1. Cook pasta according to package directions. Drain and rinse until cold. Drain again and set aside.

2. In a large saucepan, heat vegetable oil over medium-high flame.

3. Add frozen vegetables and stir-fry for about 3-4 minutes.

4. Sprinkle with flour and toss to mix. Cook for another 1 minute.

5. Add tomatoes, meatballs, reserved pasta and seasoning. Bring to a boil over medium heat. Reduce heat to low, cover and cook for 8-10 minutes or until vegetables are tender and sauce is thickened.

SERVING

6. Serve hot and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 549Calories from Fat 199

 % Daily Value*

Total Fat 22 g33.8%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol

Sodium 1214 mg50.58%

Total Carbohydrates 63 g21%

Dietary Fiber 7 g28%

Sugars 12 g

Protein 21 g42%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet