Simple, Healthy Egg Frittata

Trainerjon's picture

Jul. 02, 2013

Baked Egg Frittata Recipe! A simple, healthy recipe you can do in 30 minutes or less!


Eggs 6 , beaten
Green onions 3 Medium , chopped finely
Red bell pepper 1/2 Medium , chop
Spinach 1 Cup (16 tbs) , chop
Salt and pepper To Taste
Lemon juice 1 Teaspoon
Butter 2 Teaspoon (For greasing)



1. Preheat the oven to 350 degrees.

2. Prepare a butter greased baking pan.


3. Place the spinach, green onions and red pepper in the baking pan.

4. In a bowl beat the eggs until frothy.

5. Season the eggs with sea salt, black pepper and lemon juice.

6. Pour the eggs into the baking dish and spread it evenly.

7. Bake the egg for 20 minutes.


8. Serve with slice of avocado and salsa.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 117Calories from Fat 68

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 192 mg8%

Total Carbohydrates 2 g0.7%

Dietary Fiber %

Sugars 1 g

Protein 10 g20%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet